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Suggestions

~ For phase 1 you can pick some of the exercises from the ‘cardio block’

~ For phase 2 you can do the complete cardio block for the HIIT workout

~ For phase 3 you can follow the complete 5-day split (Monday and Thursday as rest days)

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<aside>

Phase 1

• Main objectives

Conditions for completion

• [ ] Must have an average of 75% for 4 weeks straight
• [ ]
• [ ]
  </aside>

Archive

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Phase 2

• Main objectives

Conditions for completion

• [ ] Must have an average of 85% for 6 weeks straight
• [ ]
• [ ]
  </aside>

Archive

<aside>

Phase 3

• Main objectives

Conditions for completion

• [ ] Must have an average of 95% for 12 weeks straight
• [ ]
• [ ]
  </aside>

Archive

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